Weigh In record (no journal entry) for 08 January 2014
|
181.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 January 2014:
|
1757 kcal
|
Fat: 72.52g | Prot: 105.64g | Carb: 182.08g.
Breakfast: Super U fromage blanc 0%, Raspberries. Lunch: Lee Kum Kee Sriracha Chili Sauce, Cheddar Cheese, Beau & Bon Farine Complète et Orge Malté, Spinach (Chopped or Leaf, Frozen), Butter, Egg. Dinner: Chicken Drumstick (Skin Not Eaten), Ketchup, Honey, Extra Virgin Olive Oil, Green Peas, Potatoes (Flesh, with Salt, Microwaved), Chicken Thigh (Skin Not Eaten). Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Clementines. more...
|
|
2250 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|