Weigh In record (no journal entry) for 19 April 2021
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181.4 lb
Lost so far: 22.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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644 kcal
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Fat: 26.82g | Prot: 45.75g | Carb: 56.89g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, POM Wonderful 100% Pomegranate Juice, Isagenix IsaLean PRO - French Vanilla, Mary Ruth's Liquid Morning Multivitamin Fruit Punch, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Boiled Egg. Snacks/Other: Your Super Super Green, Your Super Mellow Yellow, Your Super Skinny Protein, Garden of Life Grass Fed Collagen Peptides, Garden of Life Whole Food Magnesium, Cosmic Crisp Apple, Dry Roasted Salted Almonds. more...
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losing 0.4 lb a week
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