adefwebserver's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011

229.0 lb Lost so far: 1.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:

1500 kcal

Fat: 55.00g | Prot: 21.00g | Carb: 213.00g. Dinner: jenny craig meatloaf. Snacks/Other: Oatmeal Raisin Cookie. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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adefwebserver's weight history