Weigh In record (no journal entry) for 19 April 2021
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237.0 lb
Lost so far: 60.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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2283 kcal
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Fat: 96.75g | Prot: 81.65g | Carb: 286.33g.
Breakfast: The Human Bean Orange Cranberry Muffin Top, Starbucks Hazelnut Latte (Grande), n* by Nutrilite Turmeric Latte. Lunch: Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Serrano Lime Vinaigrette, Southwest Sonoran , Salad and Go Shrimp, Napa Valley Naturals Blood Orange Balsamic Vinegar, 365 Organic Chopped Spinach, Organic Girl Super Greens. Dinner: Pei Wei Thai Coconut Curry Shrimp, Pei Wei Brown Rice (Regular), Pei Wei Dumpling Sauce, Pei Wei Steamed Vegetable & Chicken Dumplings, Pei Wei Crab Wontons, Pei Wei Sweet Chile Sauce, Napa Valley Naturals Blood Orange Balsamic Vinegar, 365 Organic Chopped Spinach, Organic Girl Super Greens. Snacks/Other: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Pei Wei Fortune Cookie. more...
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gaining 17.5 lb a week
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