Weigh In record (no journal entry) for 19 April 2021
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165.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1453 kcal
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Fat: 13.63g | Prot: 14.19g | Carb: 78.67g.
Breakfast: Coffee with Cream and Sugar, Applesauce Unsweetened, Breakfast Cookie. Lunch: Tofu Bowl, Harris Teeter Blueberries. Dinner: El Jefe Roots Bowl. Snacks/Other: Sprite Lemon-Lime Soda (7 1/2 oz), Orange Juice , Trader Joe's Turkey Meatballs, Gordon's Orange Gin, Pinot Gris (Grigio) Wine . more...
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gaining 3.3 lb a week
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