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Day 146: Daily Weight In...(134.0lbs) Down 0.2lbs 😄
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134.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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484 kcal
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Fat: 27.85g | Prot: 44.56g | Carb: 17.68g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Large White Grade A Eggs, Oscar Mayer Turkey Bacon (15g). Dinner: Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Coffee. more...
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losing 1.4 lb a week
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