cocobutt's Journal, 03 February 2011

Gotta hunker down and be productive today. More later.
159.4 lb Lost so far: 52.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2011:
947 kcal Fat: 34.51g | Prot: 54.02g | Carb: 108.27g.   Breakfast: coconut, chobani peach yogurt. Lunch: smoked duck, tomato chutney, vinaigrette dressing, mixed salad greens, whole wheat bread, fried calamari. Dinner: vinaigrette dressing, tomato chutney, mixed salad greens, smoked duck. Snacks/Other: sugar, 1% milk, raisins, cashews, apple, Lindt 85% chocolate. more...
steady weight

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Comments 
That's exactly what I am trying to do to Coco. But I can't seem to tear myself away from Fatsecret (lol). Have a great day! 
03 Feb 11 by member: information
That's a good idea. Me too. This is a good break from all the work I have been doing. 
04 Feb 11 by member: Fledgist
Hi Coco! Hope you are having a good morning :) I agree with Info! FS is so addicting it makes me stationary. 
04 Feb 11 by member: dsylikm

     
 

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