tadadudu's Journal, 18 April 2021

Weigh In record (no journal entry) for 18 April 2021
131.2 lb Lost so far: 23.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2021:
1333 kcal Fat: 45.63g | Prot: 86.36g | Carb: 159.31g.   Breakfast: Nasi Putih, Acar Mentimun Manis, Hati Ayam, Kentang Tumbuk (dari Kentang Kering), Healthi Ayam Suwir. Dinner: Sayur Campuran, Acar Mentimun Manis, Healthi Ayam Suwir, Bamboe Bumbu Bali, Labu Dimasak, Buah Pir, Air Kelapa, Kelapa. Snacks/Other: Evolene Whey Protein Coklat, Chia Seed, Quaker Instant Oatmeal, Pisang. more...
losing 0.2 lb a week

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