Weigh In record (no journal entry) for 03 February 2011
|
193.4 lb
Lost so far: 92.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2011:
|
1455 kcal
|
Fat: 90.43g | Prot: 90.22g | Carb: 26.32g.
Breakfast: cooking spray, cheddar cheese, egg, water, asparagus. Lunch: tuna in oil, lettuce, water. Dinner: olive oil, My Vegetable Beef Soup, lettuce, water. Snacks/Other: cream cheese, celery, mayonaise, hard boiled egg, olive oil, vinegar, cucumber, pork rinds. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindy Thompson's weight history
|