06body's Journal, 06 January 2014

235.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 37.40g | Prot: 61.87g | Carb: 139.14g.   Breakfast: Great Value Peaches & Cream Instant Oatmeal, Great Value Bananas & Cream Instant Oatmeal. Lunch: Ken's Steak House Fat Free Italian Dressing, Bojangles Grilled Chicken Salad. Dinner: campbells campbells philly steak. Snacks/Other: Andy Capp's Hot Fries (Andy Capp's), Cuties Clementines, Kiwi Fruit. more...

2811 kcal

Activities & Exercise: Dance (fast step, aerobic) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...