Kenna Morton's Journal, 16 April 2021

116.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 65.43g | Prot: 70.09g | Carb: 168.18g.   Breakfast: Fried Egg, Hormel Black Label Bacon Thick Slices, Whole Milk, Nature's Path Heritage Flakes Multigrain Cereal, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Heritage beans. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt, Water. Dinner: Coca-Cola Coca-Cola Classic, Cabbage, Onions, Green Mountain Gringo Medium Salsa, Calavo Avocado, Hannaford Extra Sharp Cheddar Cheese, Mission Whole Wheat Flour Tortillas (45G), Smithfield Seasoned Carnitas Boneless Pork Shoulder. more...

1530 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...