|
Well i kind of had a month off over the holiday Season but am now back to normalitity (at least for this week) and am back firmly in the saddle. it was such a test getting on the scales this morning. this is the first time i've weighed myself in a month, to say i was pleasantly suprised is an understatement!!!!!
So over the Holiday Season i have gained a total of 300g this is excellent news for me. I havent recorded, weighed or noted my food intake or calorie burn. i really believe that this has become a complete lifestyle change for me and not another fad diet where my weight will yoyo around depending on whether or not i'm sticking to it. i am so proud of myself that this just gives me even more determiation to reach my goal weight. Another 4.2Kg to go i KNOW i can do this especially if i continue with all the support from FS :0)
I hope everyone has had a great Holiday and HAPPY NEW YEAR!!!!
|
174.6 lb
Lost so far: 61.5 lb.
Still to go: 9.3 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 January 2014:
|
706 kcal
|
Fat: 22.83g | Prot: 54.31g | Carb: 74.32g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pasta with Meat Sauce. more...
|
|
2802 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 25 minutes. more...
|
gaining 0.1 lb a week
|