willie van der heever's Journal, 16 April 2021

willie van der heever's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2021

194.2 lb Lost so far: 3.1 lb. Still to go: 39.9 lb. Diet followed N/A.

Diet Calendar Entries for 16 April 2021:

561 kcal

Fat: 19.40g | Prot: 31.20g | Carb: 68.40g. Lunch: Nola Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water, Knorr Pasta & Sauce Alfredo. Snacks/Other: Water. more...

2151 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 0.4 lb a week

6 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

willie van der heever's weight history

view complete history

willie van der heever's Journal, 16 April 2021

Submit a Comment

Other Related Links

Members

willie van der heever's weight history