willie van der heever's Journal, 16 April 2021

Weigh In record (no journal entry) for 16 April 2021
194.2 lb Lost so far: 3.1 lb.    Still to go: 17.9 lb.    Diet followed N/A.

Diet Calendar Entries for 16 April 2021:
561 kcal Fat: 19.40g | Prot: 31.20g | Carb: 68.40g.   Lunch: Knorr Pasta & Sauce Alfredo, Pick n Pay Light Meat Shredded Tuna in Salt Water, Nola Mayonnaise. Snacks/Other: Water. more...
2151 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
losing 0.4 lb a week

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