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Day 142: Daily Weight In...(135.2lbs) Up 0.2lbs 😶
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135.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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599 kcal
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Fat: 20.10g | Prot: 50.06g | Carb: 31.18g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Festive Turkey Breakfast Sausage. Dinner: Idaho Spuds Mashed Potatoes Flakes, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Trail's Best Sweet & Spicy BBQ Pork Jerky , Coffee. more...
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gaining 1.4 lb a week
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