Weigh In record (no journal entry) for 15 April 2021
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176.8 lb
Lost so far: 42.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1632 kcal
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Fat: 66.34g | Prot: 62.98g | Carb: 212.18g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Kirkland Signature Meatballs, Chocolate Chip Cookie, Blackberries, Kraft Wheat Thins Original, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Hershey's Miniatures, Zurvita Zeal Protein Chocolate Delight, Planters Trail Mix Nuts, Seeds & Raisins, Zurvita Zeal For Life. more...
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gaining 1.6 lb a week
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