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I've done much better these last 2 days. Back on track. I feel so incredibly good this morning. No dizziness or bloat. Smaller portions and no white refined carbs make a huge difference.
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159.4 lb
Lost so far: 52.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1272 kcal
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Fat: 59.18g | Prot: 39.44g | Carb: 153.31g.
Breakfast: whole foods granola, apple, cherries, cranberry green tea, Quick Oatmeal (1 or 3 Minutes). Lunch: vinaigrette dressing, feta cheese, lettuce salad, avgolemono soup. Dinner: egg, balsamic dressing, corn salad, tabouli, marinated artichoke hearts, couscous, lettuce, spinach. Snacks/Other: Lindt 85% chocolate, sugar, 1% milk, cashews, raisins. more...
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losing 12.6 lb a week
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 Comments
Hey Coco... Yeah, I find that limiting refined carbs helps too... especially in the weight department. We had Chinese take out yesterday (before freezing rain set in). For the 1st time I ate the entry without any rice. Don't get me wrong, I like rice... but for some reason didn't feel like I had to eat it and didn't really miss it.
02 Feb 11 by member: Matt55
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Yeah, sugar and other refined carbs are a diet-killer. Glad you're back on track.
02 Feb 11 by member: Runesinger
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Excellent. You've made it two-thirds of the way. You should feel yourself in sight of land!
02 Feb 11 by member: Fledgist
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02 Feb 11 by member: k8yk
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I'm doing better too...it must have been the sun, the stars the moon! TOWANDA!!!!
02 Feb 11 by member: Lisa Online
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Glad that you are feeling so good, and are back on track! Congrats on the loss!
02 Feb 11 by member: ctlss
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Thanks, buddies! We just went grocery shopping and spent most of our time in the produce section. Planning to stay on track!
02 Feb 11 by member: cocobutt
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