Weigh In record (no journal entry) for 11 April 2021
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165.6 lb
Lost so far: 10.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1655 kcal
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Fat: 76.18g | Prot: 54.53g | Carb: 197.55g.
Breakfast: Blueberry Muffins, Great Value Classic Roast Ground Coffee, Atkins Milk Chocolate Delight Shake, Nature's Plus Multi-Vitamin, International Delight French Vanilla Coffee Creamer, Sugar in the Raw Stevia in the Raw. Lunch: Hardee's Beer Battered Onion Rings, Hardee's Low Carb Charbroiled Chicken Club Sandwich, Publix Red Bell Pepper, Carrots, Lemon, Sunset Grape Tomatoes. Dinner: Hostess Ding Dongs Chocolate Cakes with Creamy Filling. more...
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gaining 3.6 lb a week
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