Weigh In record (no journal entry) for 15 April 2021
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226.9 lb
Lost so far: 11.2 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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809 kcal
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Fat: 19.87g | Prot: 44.37g | Carb: 117.40g.
Breakfast: Apel Merah Lezat, Singkong Rebus, Sup Ayam. Dinner: Tahu Isi, So Good Bakso Sapi Kuah, Tahu Isi, Lontong. more...
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losing 2.5 lb a week
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hanieiskandar's weight history
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