Zakata's Journal, 14 April 2021

154.6 lb Lost so far: 27.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 70.00g | Prot: 48.00g | Carb: 58.00g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds. Dinner: Member's Mark Fried Pork Rinds, Burger King Whopper Sandwich. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. more...

2489 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Reading - 30 minutes, Watching TV/Computer - 9 hours, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...