Weigh In record (no journal entry) for 04 January 2014
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359.2 lb
Lost so far: 5.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1718 kcal
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Fat: 144.26g | Prot: 85.65g | Carb: 14.99g.
Breakfast: EmuOilDepot Emu Oil, Nutiva Organic Extra Virgin Coconut Oil, Tart is Smart Tart Cherry Juice Concentrate, Soft Boiled Egg, Fresh Bacon or Side Pork. Lunch: Mayonnaise, Laura's Lean Beef Ribeye Steak. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Kraft Mayonnaise (no carbs), Ground Pork. more...
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5312 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 14 hours. more...
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gaining 4.2 lb a week
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UjimaNell's weight history
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