John10251's Journal, 13 April 2021

Yesterday I had just a plain old lazy day. I didn't feel like doing much, so I didn't. I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. 268kcal deficit // BF↑0.1% and is out of range

153.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1615 kcal

Fat: 71.94g | Prot: 118.44g | Carb: 120.98g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Blueberries, Chia Pudding J. Lunch: McDonald's Triple Cheeseburger, Trader Joe's Vegetable Spring Rolls. Dinner: Great Value Saltine Crackers, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp. Snacks/Other: Southern Grove Salted Cashews Halves with Pieces. more...

2869 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...