Weigh In record (no journal entry) for 01 February 2011
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1440 kcal
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Fat: 80.23g | Prot: 89.15g | Carb: 98.80g.
Breakfast: wheat bread, coleslaw. Lunch: ham. Dinner: Tomatoes, Green Leaf Lettuce, Vinaigrette Dressing, Croutons, Chicken Breast (Skin Not Eaten). Snacks/Other: ham, Kettle Corn mini bags, apple. more...
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losing 7.0 lb a week
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