Weigh In record (no journal entry) for 10 April 2021
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1683 kcal
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Fat: 61.39g | Prot: 96.35g | Carb: 191.23g.
Breakfast: Putih Telur Matang, Champ Chicken Nugget, Greenfields Original Yogurt, Chia Seed, Van Houten Cocoa Powder, Indomilk Susu Full Cream, Alpukat, Quaker Instant Oatmeal. Lunch: Tempe Bacem, Kangkung, Sambal Matah, Nasi Putih, Dada Ayam. Dinner: Sambal Goreng, Udang Goreng, Tahu Goreng, Terong Goreng, Ikan Asin, Jengkol, Cap Cay Kuah, Nasi Putih. Snacks/Other: Greenfields Original Yogurt, Kacang Panggang, Swallow Globe Brand Agar Agar Powder, Keripik Singkong, Cilok, Mayora Astor. more...
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losing 0.4 lb a week
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