John10251's Journal, 09 April 2021

Weigh In record (no journal entry) for 09 April 2021
151.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 April 2021:
1634 kcal Fat: 75.36g | Prot: 127.35g | Carb: 121.21g.   Breakfast: Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Lunch: French's Classic Yellow Mustard, Smithfield Ham Steak, Great Value Deluxe American Cheese. Dinner: Great Value Zesty Italian Dressing & Marinade, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Melodious Blend, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
2723 kcal Activities & Exercise: Calories Burned From FitBit - 24 hours. more...
gaining 8.4 lb a week

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