fadelilyas1231's Journal, 19 November 2020

216.1 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 39.80g | Prot: 73.20g | Carb: 92.50g.   Lunch: Evolene Isolene. Dinner: Hoka Hoka Bento Premium Set Beef Teriyaki. Snacks/Other: Apollo Milk Wafer Cream. more...

3838 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...