willie van der heever's Journal, 09 April 2021

This is fine, everything is fine...
194.7 lb Lost so far: 2.6 lb.    Still to go: 18.3 lb.    Diet followed N/A.

Diet Calendar Entries for 09 April 2021:
1088 kcal Fat: 41.37g | Prot: 67.02g | Carb: 111.03g.   Lunch: Pick n Pay Crumbed Chicken Nuggets, I&J Golden Smackeroos. Dinner: McCain Mixed Vegetables, White Rice, Chicken Curry, Weet-Bix Weet-Bix. Snacks/Other: Water, Water, Water. more...
2517 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 15 hours and 27 minutes, Sleeping - 6 hours and 53 minutes. more...
gaining 0.9 lb a week

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