Weigh In record (no journal entry) for 09 April 2021
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191.1 lb
Lost so far: 40.3 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1334 kcal
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Fat: 71.32g | Prot: 69.04g | Carb: 103.42g.
Breakfast: Kulit Ayam, Bango Kecap Manis, Pecel, Ceker, Sayap Ayam, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Tahu, Kerupuk Udang. more...
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losing 7.7 lb a week
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