Weigh In record (no journal entry) for 31 January 2011
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221.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1705 kcal
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Fat: 56.91g | Prot: 67.54g | Carb: 234.25g.
Breakfast: 2% Fat Milk, cocoa puffs. Lunch: Fancy Fiesta Blend Cheese Shredded, flour tortillas. Dinner: apple juice, Chocolate Chip Cookie, 1% Chocolate Milk, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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4179 kcal
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Activities & Exercise:
Driving - 50 minutes, Housework - 4 hours, Weight Training (moderate) - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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