Weigh In record (no journal entry) for 01 January 2014
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142.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1371 kcal
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Fat: 72.41g | Prot: 34.47g | Carb: 159.59g.
Breakfast: Cuties Clementines. Lunch: Bananas, Barbara's Bakery Puffins Original Cereal, Milk (Nonfat), Planters Deluxe Mixed Nuts, Strawberries, Blueberries, California Pizza Kitchen The Greek Pizza (Vegetarian Option). Dinner: Snack Cracker, Mixed Nuts, Cookie. Snacks/Other: Vegetable Soup (Home Recipe), Cooked Red Cabbage. more...
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gaining 7.0 lb a week
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