Weigh In record (no journal entry) for 08 April 2021
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202.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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3663 kcal
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Fat: 139.53g | Prot: 150.66g | Carb: 459.56g.
Breakfast: White Rice, Panda Express Orange Chicken, Oriental Doughnut, Yellow Cake (with Vanilla Frosting), Quest Chocolate Chip Cookie Dough Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 11.2 lb a week
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-Diablo's weight history
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