cindylynnwho's Journal, 08 April 2021

Still too sick to workout yesterday but went for a short walk. Plan to go back to work today
147.6 lb Lost so far: 4.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2021:
1346 kcal Fat: 51.57g | Prot: 69.62g | Carb: 158.37g.   Breakfast: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Kind Breakfast Probiotics Peanut Butter Dark Chocolate. Lunch: Bananas , Garden Lites Veggies Made Great Blueberry Oat Muffins , Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Silk Pure Almond Milk - Original, Vibrant Health Green Vibrance, Broccoli , Amy's Rice Mac & Cheese, Chicken Breast. Snacks/Other: Safeway Cheesecake. more...
losing 2.1 lb a week


Comments 
I hope you feel better soon 
08 Apr 21 by member: skydiverjim
Thank you Jim. I’m better today  
08 Apr 21 by member: cindylynnwho
😀👍 
08 Apr 21 by member: skydiverjim

     
 

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