UjimaNell's Journal, 31 December 2013

Weigh In record (no journal entry) for 31 December 2013
362.2 lb Lost so far: 2.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2013:
1104 kcal Fat: 96.38g | Prot: 42.71g | Carb: 10.15g.   Breakfast: Soft Boiled Egg, Nutiva Organic Extra Virgin Coconut Oil, Tart is Smart Tart Cherry Juice Concentrate. Lunch: Hellmann's Real Mayonnaise, Nutiva Organic Extra Virgin Coconut Oil, Ground Pork (Cooked). Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil. more...
5371 kcal Activities & Exercise: Walking (slow) - 2/mph - 9 minutes, Sleeping - 7 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 13 hours and 51 minutes. more...
losing 2.8 lb a week

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