Weigh In record (no journal entry) for 06 April 2021
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177.5 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1620 kcal
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Fat: 49.40g | Prot: 144.35g | Carb: 139.37g.
Lunch: Evolene Isolene. Dinner: Telur Dadar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Nasi Putih. Snacks/Other: Aice Miki-Miki, Siantar Top Go! Potato, Regal Marie, Mayora Better Sandwich Biscuit, Indocafe Coffeemix 3 in 1. more...
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3005 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Treadmill - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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