fadelilyas1231's Journal, 07 April 2021

176.4 lb Lost so far: 37.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 51.50g | Prot: 152.74g | Carb: 123.74g.   Lunch: Evolene Isolene. Dinner: Telur Dadar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie, Khong Guan Togo. more...

2986 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...