Mjgh06's Journal, 30 December 2013

166.8 lb Lost so far: 15.6 lb.    Still to go: 36.8 lb.    Diet followed 100%.

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1284 kcal

Fat: 111.39g | Prot: 54.82g | Carb: 8.40g.   Breakfast: Great Value Pork Sausage Patty, Kroger Heavy Whipping Cream, Fried Egg. Dinner: Private Selection Steakhouse Angus Beef Patty, Kraft Mayo, Bell Peppers, Broccoli, Great Value Romaine Lettuce. Snacks/Other: Kroger Medium Cheddar Cheese. more...

1843 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...