Weigh In record (no journal entry) for 30 December 2013
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266.8 lb
Lost so far: 24.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1342 kcal
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Fat: 59.30g | Prot: 73.84g | Carb: 137.01g.
Breakfast: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Deli Sliced Ham, Cooked Egg White, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Tomato Soup (Prepared with Water), Tillamook Extra Sharp Cheddar Cheese, Dave's Killer Bread Good Seed Bread. Snacks/Other: Snak Club Raw Almonds, Eating Right Peeled Baby-cut Carrots, Graham Crackers (Chocolate Coated). more...
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losing 0.2 lb a week
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