Weigh In record (no journal entry) for 06 April 2021
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156.4 lb
Lost so far: 25.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1150 kcal
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Fat: 84.00g | Prot: 68.00g | Carb: 33.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds. Dinner: Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. more...
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2650 kcal
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Activities & Exercise:
Reading - 30 minutes, Watching TV/Computer - 9 hours, Mowing Lawn - 25 minutes, Sleeping - 9 hours, Yard Work (gardening) - 15 minutes, Resting - 4 hours and 35 minutes, change wash sheets - 15 minutes. more...
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gaining 1.4 lb a week
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Zakata's weight history
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