adefwebserver's Journal, 06 April 2021

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

191.0 lb Lost so far: 16.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 54.00g | Prot: 52.00g | Carb: 64.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Haagen-Dazs Strawberry Ice Cream, Kraft Shredded Parmesan Cheese, Kroger Brussels Sprouts. Snacks/Other: Swiss Miss Reduced Calorie Hot Cocoa Mix, Tic Tac Tic Tac. more...

2747 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...