Weigh In record (no journal entry) for 05 April 2021
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189.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1328 kcal
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Fat: 42.96g | Prot: 102.76g | Carb: 135.90g.
Breakfast: Coffee. Lunch: Onions, Flavorite Hamburger Bun, Lean or Extra Lean Ground Beef or Patty, Butter (Salted), Sweet Potato. Dinner: Cooked Asparagus (from Fresh), Butter (Salted), Wal-Mart Tilapia Fillets, Strawberries, Trader Joe's 4% Cottage Cheese. Snacks/Other: PBfit Peanut Butter Powder, Great Value Light Greek Nonfat Yogurt, Hershey's Kit Kat Minis, Hershey's Kisses Hugs, Popcorn, Indiana Drizzled Black & White Kettle Corn. more...
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2433 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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