Weigh In record (no journal entry) for 28 December 2013
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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1120 kcal
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Fat: 48.21g | Prot: 40.70g | Carb: 148.63g.
Breakfast: Lucerne Fat Free Yogurt - Plain, Cinnamon, Pecan Nuts, Strawberries, Blueberries, Oatmeal, Bananas. Lunch: Olive Oil, Balsamic Vinegar, Pomegranate, Blueberries, Strawberries, Apples, Cucumber (with Peel), Mushrooms, Spinach. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Pace Pico De Gallo, Tortilla Corn Chips, Rickland Orchards Greek Yogurt Bar - Peanut Butter. more...
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1750 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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