tadadudu's Journal, 05 April 2021

Weigh In record (no journal entry) for 05 April 2021
131.6 lb Lost so far: 22.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2021:
1380 kcal Fat: 44.98g | Prot: 74.99g | Carb: 161.71g.   Breakfast: Quaker Instant Oatmeal, Telur, Wortel, Khong Guan Saltcheese Crackers Biscuits. Lunch: Mie, Telur Rebus, Bakso Ayam. Dinner: Ketupat, Tropicana Slim Kecap Manis, Bakso Ayam, Ikan Panggang, Tahu Kukus, Bakso Ayam. Snacks/Other: Imukal Profortis, Evolene Whey Protein Coklat, Bakpao, Glico Waku Waku Chewy Grape, Tricks Kimchi Baked Crisps. more...
gaining 1.1 lb a week



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