Weigh In record (no journal entry) for 05 April 2021
|
130.1 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2021:
|
1298 kcal
|
Fat: 26.70g | Prot: 76.14g | Carb: 193.33g.
Breakfast: Nasi Ketan (Ketan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Talas. Lunch: Kaldu Ayam, Cabai Merah atau Rawit, Kubis, Bakso ayam. Dinner: Talas, Nasi Ketan (Ketan), Palmia Margarin, Kubis, Telur. Snacks/Other: Pepaya, Nasi Ketan (Ketan). more...
|
losing 5.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rinaamriyani's weight history
|