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Weight headed back in the right direction. Let's hope it keeps moving in that direction.
Be Happy!
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168.6 lb
Lost so far: 137.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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2064 kcal
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Fat: 121.45g | Prot: 185.88g | Carb: 96.74g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Guacamole, Lettuce. Dinner: Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, Ham (Whole, Cured, Roasted). Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Pistachio Nuts. more...
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losing 2.8 lb a week
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