fadelilyas1231's Journal, 04 April 2021

177.5 lb Lost so far: 36.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 79.43g | Prot: 184.66g | Carb: 93.08g.   Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Steak Daging Sapi, Saus Barbekyu, Buncis, Wortel, Kentang Goreng. more...

3053 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 15 minutes. more...