ndfss's Journal, 04 April 2021

Weigh In record (no journal entry) for 04 April 2021
110.2 lb Lost so far: 22.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2021:
819 kcal Fat: 22.74g | Prot: 48.96g | Carb: 107.76g.   Breakfast: Pepaya. Lunch: Ayam Goreng, Buah Naga. Dinner: Buah Naga, Bubur Ayam. more...
losing 0.9 lb a week



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