Weigh In record (no journal entry) for 04 April 2021
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192.9 lb
Lost so far: 38.6 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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748 kcal
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Fat: 32.73g | Prot: 33.65g | Carb: 77.38g.
Breakfast: Tempe Bacem, Tahu Bakso, So Nice Sosis Sapi, Sinti Bumbu Pecel, Sate Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Kulit Ayam, Bihun (Dimasak), Nasi Putih. more...
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losing 0.3 lb a week
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