merry mel's Journal, 04 April 2021

UP a bit but after two huge chocolate eggs and some huge bars of chocolate. I am not surprised. STILL the weight I want to be is 114lbs so by June I will get there. Mel
119.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2021:
993 kcal Fat: 15.94g | Prot: 45.03g | Carb: 170.67g.   Breakfast: Tea with Skimmed Milk, Quaker Oats So Simple Golden Syrup. Lunch: Slim-Fast Summer Strawberry Shake, Clementines, Plums, Bananas, Costa Coffee Latte with Skimmed Milk (Primo). Dinner: Morrisons Seedless Green Grapes, Clementines, Slim-Fast Heavenly Chocolate Delight Bar, Morrisons Cherry Tomatoes. Snacks/Other: Costa Coffee Latte with Skimmed Milk (Primo). more...
340 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 0.7 lb a week



     
 

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