adefwebserver's Journal, 03 April 2021

😎 Life is Good! Have a great day everyone!

192.0 lb Lost so far: 15.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 104.57g | Prot: 134.80g | Carb: 95.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Subway Steak & Cheese Protein Bowl, Subway Steak & Cheese Protein Bowl, Chicken Breast. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Tic Tac Tic Tac, Sensible Portions Garden Veggie Straws - Sea Salt, Southern Grove Toffee Peanuts. more...

2262 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...