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Well, I think all those Christmas goodies got me. Had a great Christmas so now it's time to refocus and get the last few pounds off. I really want 2014 to be the year that I reach my goal. I am so close I can almost touch it.
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168.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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2137 kcal
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Fat: 55.63g | Prot: 64.71g | Carb: 361.25g.
Breakfast: Bananas, Banana Bread, Zurvita Zeal For Life, Apples. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, crescent rolls, Brach's Milk Maid Caramels, Ham and potato casserole, Dr. Pepper Dr. Pepper (12 oz), Brownie. Dinner: Honey , Ghirardelli Premium Hot Cocoa Double Chocolate, Milk (Nonfat) , Oatmeal Cookie with Chocolate Chips, Chobani Nonfat Strawberry Greek Yogurt. Snacks/Other: Kraft Wheat Thins Original, Clementines . more...
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3183 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour, Desk Work - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 54 minutes, Bicycling - 51 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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gaining 0.9 lb a week
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