Weigh In record (no journal entry) for 02 April 2021
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150.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1462 kcal
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Fat: 74.97g | Prot: 60.32g | Carb: 108.29g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Potato French Fries, Fried Battered Clams. Lunch: Grouper (Fish) (Mixed Species) , Nabisco Premium Soup & Oyster Crackers, Wendy's Caesar Side Salad, Red Lobster Lobster Bisque (Cup). Dinner: Krinos Saganaki, Pita Bread, Green String Beans, Moussaka. Snacks/Other: Strawberries, Red Table Wine , Cheesecake. more...
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gaining 1.4 lb a week
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